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PH accuses Chinese coast guard of 'barbaric' blocking of medical evacuation<br/><br/>The Philippine Coast Guard (PCG) on June 7, 2024 accuses its Chinese counterpart of blocking efforts to evacuate a sick member of its armed forces in the South China Sea, calling its actions \
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Ijemma Onwuzulike
⏲ 7 minutes 48 seconds 👁 3K
LinkedIn Learning
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लोकसभा चुनाव 2024 में सबसे ज्यादा नुकसान भारतीय जनता पार्टी- बीजेपी को हुआ है. 2019 में 303 सीट जीतने वाली बीजेपी इस बार महज 240 सीटों पर सिमट गई. निश्चित ही चुनाव परिणाम बीजेपी के लिए चौंकाने वाले हैं, लेकिन सबसे ज्यादा चर्चा फैजाबाद सीट को लेकर है. फैजाबाद लोकसभा सीट से जीते के बाद अब सपा नेता अवधेश प्रसाद ने पहली बार बीजेपी पर बयान देते हुए कहा बीजेपी हर पहलुओं पर फेल रही है <br/> <br/>Bharatiya Janata Party- BJP has suffered the most loss in the Lok Sabha elections 2024. BJP, which won 303 seats in 2019, got reduced to just 240 seats this time. Certainly, the election results are shocking for BJP, but the most discussed is about the Faizabad seat. After winning the Faizabad Lok Sabha seat, now SP leader Awadhesh Prasad has given a statement on BJP for the first time and said that BJP is failing in every aspect. <br/> <br/>#AyodhyaBJPLossReason #SPleaderAwadheshPrasad #AwadheshPrasadOnBJP<br/>~HT.318~PR.114~ED.118~
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Awais Mirza
⏲ 2 minutes 29 seconds 👁 5.4K
Telusko
⏲ 7 minutes 58 seconds 👁 55.4K
Kangana Ranaut Birthday wishes to CM yogi, shares a photo with the leader and gives this statement. After winning Lok Sabha Election 2024, Kangana Ranaut is enjoying her Victory with family. amid all of this, She wishes CM Yogi Adityanath 'A Very Happy Birthday'. Watch video to know more <br/> <br/> <br/>#KanganaRanaut #CMYogi #KanganaRanautOnYogi <br/>~HT.99~PR.132~
⏲ 3:2 👁 4.7M
Tech With Tim
⏲ 10 minutes 25 seconds 👁 18.3K
Bro Code
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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
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Caleb Curry
⏲ 6 minutes 15 seconds 👁 5.4K
Programiz
⏲ 9 minutes 30 seconds 👁 2.3K
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